What a Registered Herbalist with the American Herbalists Guild Can Do for You: A Higher Standard of Care
Alison Birks • February 1, 2025
What Is a Registered Herbalist with the American Herbalists Guild (AHG)?
When it comes to choosing an herbalist to support your health, the landscape can feel a bit overwhelming. While many practitioners offer herbal guidance, not all herbalists are created equal. If you’re looking for someone who combines deep knowledge, a commitment to ethical practices, and a superior understanding of the human body, working with a Registered Herbalist (RH) through the American Herbalists Guild (AHG)is a better choice.
As a Registered Herbalist, we are held to the highest professional and ethical standards, bringing evidence-based practices, a knowledge of herbal traditions and herbal energetics, plus years of formal training to our work.
What Is a Registered Herbalist with the American Herbalists Guild (AHG)?
The American Herbalists Guild (AHG) is the leading professional organization for herbalists in the United States. The Registered Herbalist (RH) credential is the AHG’s official recognition of a highly trained herbalist who has met specific education, clinical experience, and ethical requirements.
To become an RH, an herbalist must:
- Complete Extensive Education: A Registered Herbalist has undergone formal education in herbal medicine, often including coursework in botany, pharmacology, anatomy, physiology, nutrition, and clinical herbalism. This is not just weekend seminars or brief workshops; it’s comprehensive, in-depth training that can span years.
- Gain Clinical Experience: In addition to formal coursework, RHs must accumulate hundreds to thousands of hours in clinical training, where they learn to assess and treat clients in real-world settings. This hands-on experience with patients allows RHs to hone their diagnostic and treatment skills in a way that sets them apart.
- Pass Rigorous Peer Review: To become a Registered Herbalist, an herbalist must submit case studies and undergo peer review to ensure their practice is safe, ethical, and effective. This adds a level of accountability that ensures you’re receiving the best care possible.
- Maintain Continuing Education: The field of herbal medicine is constantly evolving. As an RH, I’m required to continue my education to stay current with the latest research, best practices, and emerging trends in herbal therapy. This commitment to learning ensures that I’m offering you the most up-to-date and scientifically-backed advice.
Whether you’re struggling with chronic health conditions, looking for support in managing stress, or simply wanting to boost your overall vitality, working with a Registered Herbalist provides you with a level of expertise and care that sets us apart from others in the field. If you’re ready to take a holistic approach to your health, an RH can be the trusted guide you need.
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A Year of Wild Teas Enjoy foraging and harvesting these New England plants every month of the year! Using trees and invasive plant species for teas is a sustainable, do-it-yourself way of caring for your health and connecting to the earth. For more information on Plant Identification and Herbal Medicine Mentoring, contact me: Alison.Birks@gmail.com JANUARY:Eastern Hemlock Tree Needle Tea (Tsuga canadensis) 1 cup young, fresh Eastern Hemlock needles 4 cups boiling water Honey Lemon Strip hemlock needles from the stems and rinse well. Pour boiling water over the needles and steeped covered for 10 minutes. Strain and sweeten with honey and lemon. Hemlock needles supply some vitamin C and immune supportive phenolic compounds during the winter months. Serves 4 FEBRUARY: Black Birch Twig Tea (Betula lenta) 2 cups black or sweet birch twigs, snipped into ½ inch pieces 4 cups boiling water Sugar or honey to taste Snip black birch twigs into ½ inch pieces. Pour boiling water over the twigs and steep for 10 minutes. Strain and sweeten as desired. Birch bark tea is a traditional “blood purifier”, anti-inflammatory and immune supportive medicine. Black birch contains betulin, which has potent anti-cancer action. Serves 4 MARCH: Dandelion Root Tea (Taraxacum officinale) 1ounce chopped fresh roots 1 cup water Put chopped dandelion roots into a saucepan and cover with water. Bring to a boil, turn down the heat and place a cover on the pan. Simmer for 20 minutes. Strain and drink. Bitter dandelion root tea is a traditional gall bladder and liver remedy. It also stimulates gastric acid and can help with indigestion and GERD, when it is due to a lack of stomach acid or digestive enzyme function. Serves 2 APRIL: "Sassy" Sassafras Tea (Sassafras albidum) 1/3 cup sassafras roots 4 cups water Sugar or honey to taste Harvest sassafras root by pulling up a few young saplings and cut off their lateral roots. Scrub and chop the roots, place them in a large saucepan and cover with water. Bring to a boil, turn down the heat and place a cover on the pan. Simmer for 10 minutes or longer, until tea is a deep salmon-pink color. Strain. Sweeten as desired and serve hot or cold. Sassafras is a traditional “blood purifier” or alterative tea used to stimulate the natural detoxification processes in the body. MAY: Elder Flower Tea (Sambucus nigra or S. canadensis) 1 cup fresh elder flowers 2 cups water Juice of a lemon Honey to taste Harvest fresh elder flowers and remove any insects. Remove the stems and place florets in a teapot. Cover with just barely boiling water, cover and steep for at least 10 minutes. Strain out elder flowers, squeeze lemon into tea and sweeten to taste. Reheat if necessary. Elder flower is a potent remedy for fevers, congestion (especially in children) and is immune supportive. JUNE: Rugosa Rose-Ade (Rosa rugosa) 1 cup wild rugosa rose petals, washed 2 cups water 1 lemon, juiced ½ cup sugar or ¼ cup honey Harvest fresh rose petals and wash them if they are dirty. Clip off any white parts (these are bitter).Mix rose petals with water, lemon and sweetener in a blender. Blend until frothy and pink. Strain out bits of petals or leave them in, if desired. This tea is best iced. Serves 4 JULY: Sweet Fern Tea (Comptonia peregrina) 1 cup sweet fern leaves 2 cups water Honey Pour boiling water over the leaves and steep, covered for 10 minutes. Strain and sweeten with honey. Aromatic and stimulating, this tea is helpful for lung issues, diarrhea and headaches. AUGUST: Staghorn Sumac-Ade (Rhus typhina) 1 cup staghorn sumac berries 2 cups water Sugar to taste Put sumac berries and water into a blender and blend on high speed, until liquid turns pink. Strain out the berries through a cheesecloth to remove all bristles and hairs. Sweeten to taste and refrigerate before serving. Serve iced. Sour-tasting and astringent, this is a cooling drink during the hot summer months. The bristly fruits contain fruit acids which give it a lemonade-like flavor. Serves 4 SEPTEMBER: Hot Mulled Sumac “Cider” 4 cups sumac-ade (see recipe above) 4-5 whole cloves 1-2 cinnamon sticks ½ tsp whole allspice berries 2 tbsp. brown sugar 1 lemon Freshly grated nutmeg (optional) Prepare staghorn sumac-ade (see recipe for August). Put sumac-ade into a saucepan and add spices, sugar, juice of one lemon and some of the lemon peel. Heat on low heat for 20 minutes. Do not boil! Serve with grated nutmeg on top (optional). Serves 4 OCTOBER: Autumn Olive Berry Tea (Elaeagnus umbellata) 2 tbsp. fresh autumn olive berries 1 cup water Brown sugar to taste In a mortar and pestle, crush the autumn olive berries lightly, and place into a saucepan. Cover with water and bring to a boil. Cover the pan and reduce heat to a simmer. Simmer for 20 minutes, strain and sweeten to taste. Loaded with carotenoids, this fruit should be more widely consumed, as it is a local invasive species. NOVEMBER: Burdock Broth (Arctium lappa) ¼ cup burdock roots, scrubbed and grated 1 pint water Pinch ginger powder 2-3 cloves garlic, crushed Dash tamari or coconut aminos Dash cayenne pepper Harvest, clean and grate burdock roots. Place roots into a saucepan, cover with water and bring to a boil. Cover and simmer for 30 minutes. Strain. Add ginger, garlic, tamari and cayenne pepper and drink hot. Detoxifying and strengthening, burdock root is a traditional remedy for skin ailments and many chronic illnesses. Serves 4 DECEMBER: Wintergreen Tea (Gaultheria procumbens) 1/2 cup fresh wintergreen leaves 1 quart water 4 tsp honey Crush the leaves well. Pour boiling water over the leaves and steep covered for at least 5 minutes. Sweeten with honey and serve. Wintergreen or teaberry contains salicylates- natural anti-inflammatory, analgesic compounds. Serves 4
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Raw apple cider vinegar (ACV), a natural product produced by fermenting pure apple juice, is a traditional folk remedy “for what-ails-you.” First popularized in the early ‘sixties by Dr. Jarvis, raw ACV contains beneficial yeasts and acetic acid bacteria, known as the mother of vinegar. This living substance at the bottom of each bottle may aid digestion and promote health in ways we have yet to understand. Pasteurized and filtered ACV does not contain the mother. While the main component of ACV is acetic acid, it also contains various mineral salts, polyphenolics, organic acids, vitamins, and amino acids from the apple. Claims that ACV can help arthritis and gout, ease heartburn, promote weight loss, lower blood pressure, lower cholesterol, manage diabetes and alkalize the body abound. Although mostly these health claims are anecdotal, a few studies do lend scientific support. ACV ingestion reduced the glucose response to a carbohydrate load in healthy adults and in individuals with diabetes. There is also evidence that vinegar ingestion increases short-term satiety. In both Type I and Type II diabetics, ACV reduced post-prandial hyperglycemia, especially when consumed with a high glycemic, starchy carbohydrate meal (1). In Type I diabetics with gastroparesis (slowed digestion), 30 ml of ACV reduced gastric emptying, which in turn increased the amount of gastric juice and saliva in the stomach (2). In diabetic rats who consumed 6% of their total calories as ACV, LDL-cholesterol, triglycerides and HbA1C were all lowered, while also raising HDL-cholesterol (3). Delayed gastric emptying may explain why ACV helps promote digestion. Here, ACV may be helpful for those who suffer from low stomach acid or hypochlorhydria. In contrast to hyperchlorhydria or excessive stomach acid production, this condition causes a malfunctioning LES valve in the stomach, resulting in heartburn-like symptoms. It is quite common in elderly individuals. I have personally witnessed that a combination of ACV mixed with honey, taken in a glass of water before meals as a digestive tonic has helped individuals with indigestion. The acetic acid and other organic acids in ACV metabolized by the body into bicarbonate--a-critical buffer in the bloodstream, which may explain its folk use as an alkalizing agent for the body. (1) European Journal of Clinical Nutrition 64, 727-732 (July 2010) | Vinegar reduces postprandial hyperglycemia in patients with type II diabetes when added to a high, but not to a low, glycemic index meal S Liatis, S Grammatikou, KA Poulia, D Perrea. (2) BMC, 2007. Effect of apple cider vinegar on delayed gastric emptying in patients with type 1 diabetes mellitus: a pilot studyJ Leibowitz, G Darwiche, O Björgell, LO. (3) Pak J Biol Sci. 2008 Dec 1;11(23):2634-8. Apple cider vinegar attenuates lipid profile in normal and diabetic rats. Shishehbor F, Mansoori A, Sarkaki AR, Jalali MT, Latifi SM.
